age ~44
from Macon, GA
TIMELINE: 00:00 Intro 01:12 Mindset is important when fasting 01:59 Un...
Here are the studies I quoted on this video. ...
TIMELINE: 00:00 Is keto good for gut health? 00:48 6 different types o...
STUDY: Alternate Day Fasting Improves Physiological and Molecular Mark...
Did you know that cycling your fasts can enhance the healing experienc...
TOPIC: The study found that periodic 24 hours of water only fasting is...
Why do you need to add feast day into your diet 1:33 3 different types...
TIMELINE: 00:00 Intro 01:53 Why do you need to stabilize your blood su...