from Pleasant Grove, UT
All you need is 3-5lb DB's and a mat to kneel on. If you need extra kn...
Booty band is optional. All of round two I remove the band, skip To mi...
5 exercises- 45 seconds 3 rounds = 15 min cardio **remember you do not...
Blocks or 2-small throw pillows will work. If you don't have a yoga ma...
I'm using a booty band that you. Ha get from target, wal Mart, or on a...