Eric R Horst

Training for Climbing: The Definitive Guide to Improving Your Climbing Performance

How To Climb 5.12

Learning to Climb Indoors

Conditioning for Climbing

Flash Training

Learning to Climb Indoors, 2nd (How To Climb Series)

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visi...

Rock Climbing Virginia, West Virginia, and Maryland, 2nd (State Rock Climbing Series)

The Mid-Atlantic region abounds with superb rock climbing areas, including hidden gems far from the crowds. From the granite peaks of Old Rag Mountain to the miles of glowing Nuttall Sandstone in the New River Gorge, the states of Virginia, Maryland, and West Virginia offer exciting and diverse clim...

Maximum Climbing: Mental Training for Peak Performance and Optimal Experience (How To Climb Series)

Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal...

Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How To Climb Series)

This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performa...

Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)

Rock climbing is one of the most physically challenging sports, testing strength, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Conditioning for Climbers is the first book to help climbers of all ages and experience design and follow their ...

How to Climb 5.12, 3rd (How To Climb Series)

A manual for intermediate climbers to make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy.

Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

How to Climb 5.12

This is a "performance guidebook" to achieving the most rapid gains in climbing ability possible.