age ~51
from Elkmont, AL
Muscle Focus: Hamstrings, glutes. Objective: Strengthen the hamstrings...
- Do you need a little cardio but don't have the time? This Jump Board...
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back ex...
Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and...
Muscle Focus: Arms. Objective: Strengthening the arms and stabilizing ...
Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shou...