Catie Mclaughlin

This Mindful Coffee Break is an informal meditation practice. Informal...

I firmly believe one of the greatest things we can do for others it to...

Mindfulness doesn't have to be complicated. This video explores exactl...

In this video, I share 3 simple strategies to improve sleep, which are...

Drop into the here and now with this simple 8-minute meditation. Medit...

Here you go! 5 Therapist recommended tips for coping with anxiety. Und...